This randomized cross-over clinical trial will look at: Currently exercise is the first line of treatment for this condition, however it is not well understood what types of exercise are most effective for treatment of this condition. Research in lower limb tendon conditions has shown isometrics to be effective in providing immediate pain-relief, however there are a lack of similar studies in the upper limb. Lateral epicondylalgia or “tennis elbow” is a common condition causing elbow pain and dysfunction in both athletes as well as the general population.
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